文章

# 减肥餐-低卡虾仁鸡胸肉鸡蛋饼

好吃，掉秤，饱腹，鲜美

![01H1966XCR7KZBH9T5DJ7EXC55](https://just-blog.oss-cn-hangzhou.aliyuncs.com/images/01H1966XCR7KZBH9T5DJ7EXC55.unknown)![01H1966XCR7KZBH9T5DJ7EXC55](https://just-blog.oss-cn-hangzhou.aliyuncs.com/images/01H1966XCR7KZBH9T5DJ7EXC55.unknown)

## 做法

![01H196HV19WHT7ZENSRX341CZM](https://just-blog.oss-cn-hangzhou.aliyuncs.com/images/01H196HV19WHT7ZENSRX341CZM.unknown)![01H196HV19WHT7ZENSRX341CZM](https://just-blog.oss-cn-hangzhou.aliyuncs.com/images/01H196HV19WHT7ZENSRX341CZM.unknown)

  1. 1.

    蘑菇切碎，鸡胸肉切末， 虾仁剁碎

  2. 2.

    撒上一把葱花

  3. 3.

    加一个鸡蛋清，加少许盐，加一勺蚝油搅拌均匀

  4. 4.

    碗里刷一层香油，放入肉饼，放入虾仁，打两颗鸡蛋

  5. 5.

    盖保鲜膜水开蒸30分钟